Where the Earth meets the Sky you can never come closer to who you are than right here on the beach.
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| Where Earth Meets The Sky |
Showing posts with label reflections. Show all posts
Showing posts with label reflections. Show all posts
Where Earth Meets The Sky
Where the Earth meets the Sky you can never come closer to who you are than right here on the beach.
Forever In My Heart
We miss you already sweet Smokey cat although it's only been a few hours. We will miss you forever MoMo girl but you will live forever in our hearts and memories. I will see your adorable face and little pink nose in every window and every ray of sunshine.
Beautiful loving strong and independent Smokey kitten to Smokey cat. Filled with shared memories of two loving human sisters born and growing up with her, two furbaby brothers that jumped on her and played with her and shared Mom's bed with her. And of course her BFF Bella her chihuahua sister. The whole crew meeting up in Mom's bedroom to share your nightly treats and happy good nights.
We had to let you go today because none of the above was life for you any more. We tried every medicine. We waited and helped you and cuddled you and petted you with love and fed you the treats you love so very much. But you couldn't walk any more. You couldn't jump on your favorite couches or get on the bed with Mom any more. We lifted you up with love so you could still lay in the sun on your favorite couch pillow looking out the window while you dreamed of drinking your water from the bathroom sink and knew your treats would be there for you every night.
We miss you already sweet Smokey cat although it's only been a few hours. We will miss you forever MoMo girl but you will live forever in our hearts and memories. I will see your adorable face and little pink nose in every window and every ray of sunshine. Go and be in peace forever and know that you are loved as much you loved us.
Beautiful loving strong and independent Smokey kitten to Smokey cat. Filled with shared memories of two loving human sisters born and growing up with her, two furbaby brothers that jumped on her and played with her and shared Mom's bed with her. And of course her BFF Bella her chihuahua sister. The whole crew meeting up in Mom's bedroom to share your nightly treats and happy good nights.
We had to let you go today because none of the above was life for you any more. We tried every medicine. We waited and helped you and cuddled you and petted you with love and fed you the treats you love so very much. But you couldn't walk any more. You couldn't jump on your favorite couches or get on the bed with Mom any more. We lifted you up with love so you could still lay in the sun on your favorite couch pillow looking out the window while you dreamed of drinking your water from the bathroom sink and knew your treats would be there for you every night.
We miss you already sweet Smokey cat although it's only been a few hours. We will miss you forever MoMo girl but you will live forever in our hearts and memories. I will see your adorable face and little pink nose in every window and every ray of sunshine. Go and be in peace forever and know that you are loved as much you loved us.
Horses On The Beach Day
Just when you think you are having the perfect beach day.... The family is there up bright and early and ready for adventure. Great friends are visiting from out of town and the sun is shining for them to make new memories by. The fishing is great the guys are pulling in pompano and whiting from the perfect turquoise sea green ocean waves. The shells are completely covering miles of low tide sand. The kids are filled with smiles, seashells, sand castles and sun screen. It's one of those beach days that you are sure just couldn't get better. Until it does.
Off I go walking for miles searching for sea glass (which I found a few nice pieces of!), unusual seashells, humming to myself when I look up and spot three of the most beautiful horses trotting towards me. On their backs are three lovely girls smiling, laughing, patting and petting their horses as they ride past me.
I smile at their happiness to them and say "you just made my beautiful day even better - wow they are beautiful" and with that the oldest of the girls on a gorgeous horse trotted over and said hello. I asked if they were their horses or was it a riding stable.... She told me that they rescued horses and loved them so much. She asked if I wanted to pet her horse Noah and like a 5 year I said "Oh yes I really do" and Noah was soft, with big brown eyes and patiently said hello back to me. I talked to the girls for a little bit and thanked them. For stopping to talk to me. For rescuing horses. For being the next generation that will make our world a better place. For all the love and smiles they add to the world.
It really was an even more beautiful day on the beach.
Off I go walking for miles searching for sea glass (which I found a few nice pieces of!), unusual seashells, humming to myself when I look up and spot three of the most beautiful horses trotting towards me. On their backs are three lovely girls smiling, laughing, patting and petting their horses as they ride past me.
I smile at their happiness to them and say "you just made my beautiful day even better - wow they are beautiful" and with that the oldest of the girls on a gorgeous horse trotted over and said hello. I asked if they were their horses or was it a riding stable.... She told me that they rescued horses and loved them so much. She asked if I wanted to pet her horse Noah and like a 5 year I said "Oh yes I really do" and Noah was soft, with big brown eyes and patiently said hello back to me. I talked to the girls for a little bit and thanked them. For stopping to talk to me. For rescuing horses. For being the next generation that will make our world a better place. For all the love and smiles they add to the world.
It really was an even more beautiful day on the beach.
Beach Fit Naturally
Beach fit is everyone's goal as soon as the winter starts to end in most places, uh oh summer is coming time to get in shape! The best way I stay more fit these days is the beach. Admittedly I live down South so I can go to the beach more often now, although it gets pretty chilly sometimes in the winter even down here. It's not just the beach that does it though. It's the walking. And walking. You don't even realize how much walking you can do if you aren't thinking about it as exercise.
I wear my Fitbit when I walk on the beach. Well OK I always wear my Fitbit! About 4 years ago I gave up carbs in my never ending search for losing weight, staying gut healthy, sharper and more alert. Healthier. Then the Fitbit age came around and I thought, OK I'll try this but I bet I already burn plenty of calories every day. I started out with a Fitbit Charge. I decided not to ramp up any workouts or walks to see what I already naturally burn in calories a day. I stay pretty busy even though I had retired from 20 years of heavy duty physically demanding firefighting.
Shock of my life. I didn't burn half the calories all the experts said I should burn every day just to maintain my weight!! What! No Way. The second day showed the same results and I realized, I needed to kick up my every day routine. Walking yes. Stepping around the house more often. You can keep your feet, arms and body moving while you cook, brush your teeth, choose your clothes and you can get up and move while you watch TV. Yakking on your phone. Texting with your friends. Guess what get up and get moving. Take a walk. Vacuum the house (I hate cleaning but it really does burn calories and you have a cleaner house afterwards!) Working on your computer. Get up more often take a break walk to your other rooms. Do some chores. Park a little further away when you go shopping. I'm serious! The results just from doing the above is phenomenal.
Not only did I feel great but I have to tell you within 2 weeks, not eating any differently because I already was watching the intake, cutting the carbs and drinking my water - the weight dropped off, just gone. 10 lbs, 15 lbs. I started seeing numbers on my scale I didn't even see as a teenager. And most important I felt great. I'm just sharing I promise I'm not a Fitbit Rep or anything like that.
So when I moved down South I wasn't going to give up my stepping and moving or my Fitbit. Once I found the beach, well that is just heaven. Taking a walk around your community is nice but walking on the beach it's incredible. I love the "steps" I burn the calories with, I love the freedom from stress, laundry, vacuuming, bills. I love the beach and staying fit naturally walking on the sandy beach is the biggest bonus of all.
I did however switch to the Fitbit Flex 2 because it's waterproof perfect for beach days, swimming and not only is light to wear, you can change bands (the charge band fell apart and could not be replaced you had to buy a whole new expensive Fitbit) bands come in sizes that fit not only my wrist but also my ankle for my bicycle exercising. The only downfall is it has not on unit screen you do have to check your phone for your updated stats, this doesn't really bother me but it was a change.
The Fitbit Flex 2 is very inexpensive now probably because it will be replaced with a more expensive Charge version that will be waterproof but at around $59.00 trust me, I really love this Fitbit and never, ever fall below my daily steps it's become too important to me to forget about it or just let it be another "fad".
So even if you can't make it to the beach to go walking, consider a Fitbit or calorie burning tracker that works for you. It motivates you watching real results to get up and get moving. It helps you stay fit physically and when you are so proud of yourself it helps you mentally too. Goals are good and everyone's goal should always be to be proud of themselves for who they are.
Disclaimer: The links above for the Fitbit Flex2 link to Walmart where I bought mine, I do get a small affiliation fee from Walmart if you purchase through this click (help support small businesses like mine if it works for you too!) but you can buy FitBit from many stores and other links online. The important part of this story was to let you know how great it works for me!
I wear my Fitbit when I walk on the beach. Well OK I always wear my Fitbit! About 4 years ago I gave up carbs in my never ending search for losing weight, staying gut healthy, sharper and more alert. Healthier. Then the Fitbit age came around and I thought, OK I'll try this but I bet I already burn plenty of calories every day. I started out with a Fitbit Charge. I decided not to ramp up any workouts or walks to see what I already naturally burn in calories a day. I stay pretty busy even though I had retired from 20 years of heavy duty physically demanding firefighting.
Shock of my life. I didn't burn half the calories all the experts said I should burn every day just to maintain my weight!! What! No Way. The second day showed the same results and I realized, I needed to kick up my every day routine. Walking yes. Stepping around the house more often. You can keep your feet, arms and body moving while you cook, brush your teeth, choose your clothes and you can get up and move while you watch TV. Yakking on your phone. Texting with your friends. Guess what get up and get moving. Take a walk. Vacuum the house (I hate cleaning but it really does burn calories and you have a cleaner house afterwards!) Working on your computer. Get up more often take a break walk to your other rooms. Do some chores. Park a little further away when you go shopping. I'm serious! The results just from doing the above is phenomenal.
Not only did I feel great but I have to tell you within 2 weeks, not eating any differently because I already was watching the intake, cutting the carbs and drinking my water - the weight dropped off, just gone. 10 lbs, 15 lbs. I started seeing numbers on my scale I didn't even see as a teenager. And most important I felt great. I'm just sharing I promise I'm not a Fitbit Rep or anything like that.
So when I moved down South I wasn't going to give up my stepping and moving or my Fitbit. Once I found the beach, well that is just heaven. Taking a walk around your community is nice but walking on the beach it's incredible. I love the "steps" I burn the calories with, I love the freedom from stress, laundry, vacuuming, bills. I love the beach and staying fit naturally walking on the sandy beach is the biggest bonus of all.
I did however switch to the Fitbit Flex 2 because it's waterproof perfect for beach days, swimming and not only is light to wear, you can change bands (the charge band fell apart and could not be replaced you had to buy a whole new expensive Fitbit) bands come in sizes that fit not only my wrist but also my ankle for my bicycle exercising. The only downfall is it has not on unit screen you do have to check your phone for your updated stats, this doesn't really bother me but it was a change.
 |
| Fitbit Flex 2 is waterproof and perfect for the beach and pool |
The Fitbit Flex 2 is very inexpensive now probably because it will be replaced with a more expensive Charge version that will be waterproof but at around $59.00 trust me, I really love this Fitbit and never, ever fall below my daily steps it's become too important to me to forget about it or just let it be another "fad".
So even if you can't make it to the beach to go walking, consider a Fitbit or calorie burning tracker that works for you. It motivates you watching real results to get up and get moving. It helps you stay fit physically and when you are so proud of yourself it helps you mentally too. Goals are good and everyone's goal should always be to be proud of themselves for who they are.
Disclaimer: The links above for the Fitbit Flex2 link to Walmart where I bought mine, I do get a small affiliation fee from Walmart if you purchase through this click (help support small businesses like mine if it works for you too!) but you can buy FitBit from many stores and other links online. The important part of this story was to let you know how great it works for me!
Waves of Moods
The beach reminds me of everyday living. Some days there are so many extremes. Feelings of high tide and low tide ebb through your day.
Some of the waves of feelings whether reacting to work, bills, stress or hopefully, happy times, birthdays and memories they are all guaranteed to stir up lots of underlying old stuff and new.
Some days it's all one mood. It's a great calm day and the plan comes together.
Some days it's rough and tumble and you are working harder to keep up with the tide. But everyday it's important to take some time to see the beauty in your life through high waves and foamy seas.
Some days it's all one mood. It's a great calm day and the plan comes together.
Some days it's rough and tumble and you are working harder to keep up with the tide. But everyday it's important to take some time to see the beauty in your life through high waves and foamy seas.
Beaches Are Beyond Dreams
Beaches are beyond dreams it's part of why I love going there so much. You can dream about an amazing nature scene. Dream about the skies, the clouds, the ocean. You can picture what beauty and amazement is but when you are there, standing on the sand looking north, south, east and west all around you is this amazing phenomenon of endless horizon that blends together yet is still separate and independent.
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Wherever you plant your fishing rod for some shore fishing or lay out your blanket and beach towels there's something wonderful to see, feel, hear and enjoy. Every day is a special day at the beach. A great day for reflections, to let your mind wander. To dream and let the outside world go. At least for a little while.
Relax at home and dream about the beach - we have fun for that too!
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